Just send your name and just a little bit of information on yourself to do with what you are looking for in a meditation as well as your address. It takes about a week to put together but you will receive an audio presentation of your personalised meditation that you can use to focus the mind, to relax the mind or just to be more peaceful. $20 through paypal or by cheque to Erika Klement at PO Box286 Oaklands Park 5046. Prices include postage/handling and cd.